Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the third volume of Psychology Now, we explore 10 common mind tricks, how to break bad habits, the science behind love, the benefits of adult play, the human need to belong, and how to increase willpower. We consider ways to improve our mental health, such as overcoming jealousy, abandoning perfectionism, embracing low-maintenance friends, and achieving forgiveness. We also look at the psychology behind concepts such as anticipation, false memories, escapism and past lives, and step inside the minds of anti-vaxxers. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Kelle Bryan about the importance of talking about racism, and delve deep into the psychology of it. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow.
Welcome to Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE
Psychology Now (Vol 3) 4th Edition
YOUR Brain POWER • 20 things you need to know about the human body’s computer
WHAT MAKES US shy? • Being shy can impact the way we live our lives, but is it a trait that can be overcome? Or do we need to learn to embrace our shyness?
SOCIAL ANXIETY
5 WAYS TO OVERCOME SHYNESS
BREAKING THE TABOO OF WOMEN’S Helath • Having the confidence to talk about our sexual health is harder than it should be, but breaking down this barrier will lead to better physical and mental health
WHAT ARE THE GYNAECOLOGICAL CANCERS? • Many women, let alone men, aren’t aware that there are five types of gynaecological cancer
Exclusive INTERVIEW Mika Simmons • Actress, filmmaker and women’s health activist Mika Simmons talks to Sarah Bankes about the importance of shame busting and breaking the silence when it comes to gynaecological health
THE LADY GARDEN FOUNDATION
DOCTOR BANERJEE
THE HAPPY VAGINA PODCAST
Memory & RETAINING INFORMATION • We take it for granted, but how do we retain and utilise information from our environment?
HOW WE FORM AND STORE LONG-TERM MEMORIES • The time it takes for a memory to really stick
TYPES OF MEMORY • The complex ways we remember…
5 memory MYTH BUSTERS • Our memories of experiences, sensations and emotions play a huge role in our future behaviours, but they can often be misunderstood. We’re here to debunk some of the most common memory myths
THE Nature VS NURTURE DEBATE • The oldest and often the bitterest debate in psychology continues into the 21st century
UNIVERSAL GRAMMAR
WHAT MAKES YOU HAPPY
THE FOUR HUMOURS
STERILISING THE UNFIT
WHY DO WE lie? • It’s not just bad behaviour – deception is a product of evolution and it gives your brain a real workout
LYING IS A MATTER OF AGE – HONESTLY! • While our tendency to lie peaks in our teens, we don’t all make for honest adults
PATHOLOGICAL LIARS
WHEN DO WE LEARN TO LIE?
HOW TO CATCH A LIE • It’s all in the body language
THE TRUTH BEHIND OUR LIES • There are many reasons why we try to deceive others
Declutter YOUR LIFE • Clutter can cause no end of stress whether it is physical or mental; it makes the place look untidy, swallows up space, and clouds your judgement, but there is a...